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The Truth About Fiber: Myths, Hormones, Gut Health, and the Real Optimal Intake

The Truth About Fiber: Myths, Hormones, Gut Health, and the Real Optimal IntakeBy: Dr. Andreas Boettcher Published on: 03/12/2025

Discover the truth about fiber, gut health, and hormone optimization. Learn the ideal intake, common myths, and why whole foods matter more than quantity.

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The Truth About Fiber: Myths, Hormones, Gut Health, and the Real Optimal Intake

The Gut–Hormone Connection: Why Your Testosterone Depends on Gut Health

The Gut–Hormone Connection: Why Your Testosterone Depends on Gut HealthBy: Dr. Andreas Boettcher Published on: 30/11/2025

Discover how gut inflammation, dysbiosis, and leaky gut suppress testosterone and energy—and learn the 3-phase protocol to rebuild gut and hormone health.

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The Gut–Hormone Connection: Why Your Testosterone Depends on Gut Health

This Thanksgiving, I’m More Grateful Than Ever

This Thanksgiving, I’m More Grateful Than Ever By: Dr. Andreas Boettcher Published on: 27/11/2025

A powerful Thanksgiving message from Dr. Andreas on gratitude, healing, community, and redefining aging naturally—without pharmaceuticals.

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This Thanksgiving, I’m More Grateful Than Ever

Why TRT Causes Side Effects—And How Fixing Root Causes Restores Testosterone

Why TRT Causes Side Effects—And How Fixing Root Causes Restores TestosteroneBy: Dr. Andreas Boettcher Published on: 19/11/2025

Learn why TRT triggers side effects in so many men and how insulin resistance, inflammation, poor sleep, and visceral fat—not age—are the real causes of low testosterone.

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Why TRT Causes Side Effects—And How Fixing Root Causes Restores Testosterone

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